![]() ![]() He adds that “Sleep masks work by providing a barrier between your eyes and light sources.” Okay, but how exactly do they help you sleep better? “Light is a common source of stimulation for the brain,” Dr. “Eyelids prevent most light from being perceived by the retina, however, bright lights can still pass through,” Dr. Joshua Tal, the way in which sleep masks block light differs dramatically than just shutting your eyelids. Well, according to clinical psychologist Dr. You might be wondering what the difference is between the sleep accessory and simply closing your eyes. Luckily, it can be a quick fix with adjustable and light-blocking sleeping masks. Something as simple as your bedroom not being dark enough can prevent you from feeling blissful sleep. While eye masks and earplugs are clever sleep products to use while on a plane, having the sleep mask by your bedside is equally as advantageous. Up until now, you might consider sleep masks to be confined to those who are traveling. For many people, purchasing a sleeping mask is seen largely as a useless luxury item that adds little value to better sleep but having some control of light and noise during your bedtime routine goes hand in hand with the quality of your sleep. Of course, many people have different methods for catching some z’s, whether it’s reading a book or swapping out your pillowcase, small tweaks to your nighttime routine can make a world of a difference to your typical sleeping patterns. Sunday scaries or not, falling asleep can be an arduous task that no amount of counting sheep will suffice. While weighted eye masks are super effective, they usually actually only weigh around 300-400 grams – meaning they're totally safe to sleep in, if you choose to.Being able to control how much light shines upon your eyes at night is crucial, and the best sleep mask can prove to be an effective way to ensure a good night’s rest. Can you sleep with a weighted eye mask on? They can be filled with a number of different substances – from sand, lentils, rice or flaxseeds to synthetic materials – like microbeads. Weighted eye masks are essentially fabric sleep masks that are filled with a substance to create weight and pressure around the eyes and pressure points of the face. Some weighted eye masks are also designed to stimulate specific pressure points – that could help to reduce pain from migraines or sinuses. Much like a weighted blanket, they help create a sense of calm and grounding to the body – allowing you to physically relax the muscles in your face. What is the purpose of weighted eye mask? But they also come with the added benefit of aiding deep pressure stimulation (DPS), which decreases the activity of your body's sympathetic nervous system, calming both your body and your mind. Weighted eye masks are designed to block out light – helping you create the perfect environment for sleeping. Is your interest piqued? Keep reading for all you need to know about weighted eye masks, plus the best weighted eye masks to shop now… Much like our beloved weighted blankets, these clever sleep aids provide comforting pressure around the eye area, helping you to relax. But did you know there's an elevated version of an eye mask that can not only keep the light out – but help illicit feelings of calm and relation too? ![]() Whether it's that pillow spray you can't drift off without, a night-time application of Vick's vaporub or the Stephen Fry audiobook – a stellar night-time routine often guarantees a good night's kip.Īnd if you need a fully blacked-out bedroom in order to get your forty winks, you might already use a sleep mask to help ensure your slumber is kept ultra dark. We all have our go-to essentials for ensuring a good night's sleep. ![]()
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